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Massage Therapy and Emotional Release

Have you ever gone into your massage therapy appointment, feeling completely normal beforehand, but find yourself in tears halfway through? Experiencing tears or laughter during your treatment is nothing to feel embarrassed about. This burst of emotion is your body’s way of releasing of those feelings in a very normal and healthy way.

What Is Emotional Release?

The physical benefits of massage therapy are widely known. Regular massage therapy can help reduce swelling and inflammation in the body, decrease chronic pain, manage high blood pressure, and so much more. But there are also many emotional benefits to receiving regular massage therapy as well.

As we age or experience an injury within our muscle or joints, the body stores that physical stress deep inside. If those injuries aren’t addressed right away, over time they will get worse and could result in a larger, much more painful issue. The same goes for our emotional health. When we experience trauma, our body holds on that those emotions, tucking them away deep in our tissues.

As your massage therapist works on your muscles and penetrates deep into your soft tissue, oxygen and nutrients rush through your cells, pushing out toxins and detoxifying those areas.  This can unlock emotional energy stuck in the tissue triggering you to feel an intense rush of emotions. Embracing this release and allowing your body to let go of this energy will help your body find it’s way back to the healthy, balanced state it desires to be in. Allowing your mind to relax and free it’s self of the burden of negative feelings will give you a sense of rejuvenation and calming relaxation.

What Do I Do If It Happens to Me?

Emotional release is a completely normal response! Your mind could be triggered to remember a specific memory or it could be just an overwhelming release of stress. Either way, your massage therapist will be trained in helping you through this emotional expression and will support you during this time. It is healthy to detox your mind of this stress and release it from your body. If you are too uncomfortable to move forward with the remainder of your session, communicate that to your therapist. Together, you can discuss steps on how you should move forward.

 

Click here or call (330) 721-9357 to schedule your next massage. 

Why You Should Consider Lymphatic Drainage Massage

One of the benefits of massage therapy we often talk about is how regular massage helps to detoxify the body. But how does it do this exactly?

Movement equals life. And massage therapy encourages movement of blood, fluid, and oxygen throughout the body. One of the major ways we do this is by focusing on the lymphatic system.

What Is The Lymphatic System?  

The lymphatic system has three major functions: maintaining the balance of fluid in the body, aiding in the digestive system, and supporting our immune system.

According to MedicalNewsToday.com, the lymphatic or lymph system involves an extensive network of vessels that passes through our tissues to allow for the movement of a fluid called lymph. Every day, around two liters of fluid from our cardiovascular system enters into our tissue. The lymph system collects this fluid, sending it to our lymph nodes where it’s filtered. Here it becomes activated to fight off infection and defend our body.

What Is Lymphatic Drainage Massage?

Lymphatic drainage massage is a form of massage that encourages fluid to flow freely throughout the lymph nodes or drain built up fluid in these areas. It involves gentle, non-invasive movements on various areas of the body, practiced in a rhythmic motion. The continuous, light-pressure motion forces stagnant fluid to release, restoring proper function in your tissues.

Certain essential oils can be used to support the lymph nodes during your treatment. Frankincense is known for boosting overall wellness but when applied topically, it can increase the production of cytokines which can stimulate immune cells to fight off pathogens. Peppermint may also be used to reduce inflammation. If you have swollen nodes, peppermint can be applied topically to soothe this discomfort. Diffusing citrus based oils are also great for boosting the immune system, purifying the air, and promoting your body’s ability to heal. *Remember, do your research and educate yourself on oils if using at home to avoid injury.

Who Is A Candidate For Lymphatic Drainage Massage?

Fluid retention can happen for many reasons. It is very common after surgery or injury, but illness, lack of physical activity, or stress can cause your body to become stagnant as well. Anyone who has a job where they sit or stand long hours during the day or other physically inactive individuals are great candidates.

As part of the immune system, this type of therapy is a wonderful way to avoid sickness. While there can benefits year-round, practicing regular lymph drainage massage during the winter months can help maintain your health while warding off illness.

The hands of time can sometimes be our worst enemy as skin begins to thin and wrinkle. Lymph drainage can actually help slow the aging process and boost collagen production. Especially when practiced on the face, lymph drainage can reduce puffiness and help promote more supple skin overtime. Read more about our exclusive anti-aging facial massage here.

Wondering if lymphatic drainage massage therapy is right for you? Our team of experienced massage therapists are here to answer your questions. As always, it’s best to consult your doctor before receiving a massage if you have a serious medical condition.

Experience the amazing benefits of lymphatic drainage massage! Click here or call 330-721-9357 to schedule your appointment.

Why Moms Should Take A Field Trip Too

By now, your back-to-school schedule is in full swing. You’re probably already used to the standard head-spinning schedule of sports practices, extra-curriculars, and playdates. But while planning for your kids next school activity, why not schedule one of your own?

Here at Nature’s Touch, we’re encouraging all moms (and dads too!) to take an hour break from the busy school season and take a “field trip” to our office. While a regular massage is always divine, we also have many other treatments that require about the same amount of time and provide a deeper level of  relaxation.

Check out these treatments to pamper yourself:

Bamboo Infusion Massage

Bamboo Infusion Massage is a unique method of deep tissue massage. Using heated bamboo to roll and knead tissue, this treatment creates an extreme sensation of relaxation. The smooth edges of the bamboo sticks allow for more penetrating maneuvers to work through all angles of your aches and pains. Many clients report that the benefits of this type of treatment last even longer than regular deep tissue massage. How wonderful does that sound!

Hot Stone Massage

This treatment is performed with the application of smooth basalt lava stones that have been heated to just the right temperature needed to melt your tension away. Stones are placed in areas that generally hold tension such as the back, and then oiled stones are used in flowing strokes to relax the body. This type of treatment is warm and cozy and great for warming up as the seasons begin to change.

Steam Tent Therapy

As the weather starts to cool down, you may be finding yourself more prone to catching colds and getting sick. And as a busy parent, there is no time for that. The perfect way to give your immune system a boost and warm up from the chilly weather is with a session in our steam tent. The steam tent is like a relaxing sauna that helps the body to sweat out toxins. As it heats the body, it acts as an artificial fever that kills off unwanted invaders and puts your body into healing-mode. Many people who incorporate regular steam tent sessions into their life notice significant improvement in congestion, headaches and difficulty sleeping.

Rain Bath Ceremony

This hundreds-of-years-old sacred ceremony bathes you in warm stones, cool stones and essential oils. This ancient healing treatment is a very gentle method of alleviating stress and anxiety, helping to restore balance to the body’s chemistry. Warm stones relax and calm. Essential oils are dripped onto the body to ground, re-balance and soothe. Cool stones revitalize the body, mind and spirit to reawaken to a new self.

Facial Toning Massage

Face Toning Massage is a stimulating, vigorous, luxurious, safe and effective method of treating the problem of sluggish, aging and environmentally damaged skin. This method will retrain your facial muscles by firming and lifting them, thereby tightening and toning the skin, especially around the eyes and mouth to create a youth flow. Facial massage is also relaxing, which promotes stress reduction. Clients experience enhanced muscle tone and noticeable improvements to their skin, face and neck with the very first treatment. You’ll absolutely love how your skin and muscles look after a series. Many clients look like they lost five to 10 years off their faces, and are ecstatic.

What are you waiting for? Schedule your “field trip” to Nature’s Touch today! 

5 Reasons To Get A Massage This Summer

Aside from feeling great, there are many benefits to massage therapy that can improve your overall health and well-being. During the summer months, we find that people generally feel better and in turn, forgo their regular appointments. But what people tend to forget is that maintaining your health is a year-round effort. To prove it, here are five reasons why you should get a massage this summer:

  1. Reduced Swelling – We are all too familiar with disappearing ankles and sausage fingers during the hot summer months. This swelling occurs when excess fluid and metabolic waste build up in the body. In the heat, blood vessels expand allowing fluid to rush to the surrounding tissue. The gentle pressure and deep strokes from massage encourages oxygen and nutrients back in our cells to restore the tissue to its natural state.
  1. Instant Energy Boost – Flushing out the lymphatic system not only reduces swelling, it detoxifies the body and flushes out that run-down, sluggish feeling. Scheduling a massage ahead of a busy summer weekend can keep you feeling energized to power through your favorite activities.
  1. Relief from Sunburns – Topical oils or creams can provide temporary yet immediate relief when skin is feeling warm and tender. Aloe vera has been used as a natural burn remedy for thousands of years and provides a cooling sensation when used during a massage. Other mild oils such as jojoba oil can also provide relief.
  1. Reduced Blood Pressure – When muscles become stagnant from lack of exercise or movement, naturally occurring toxins have no where to go. They begin to build up and your tissues start to become inflamed. If blood can’t reach the tissue, your already hard-working heart is forced to pump harder in an effort to get those vital nutrients and oxygen where needed. In combination with heightened cortisol levels from stress, blood pressure can become dangerously high. Massage therapy releases contracted muscles which helps increase circulation, allowing blood to flow more freely throughout the circulatory system. Monitoring your blood pressure is important during the summer months but something to be aware of all year round as well.
  1. Helps Reduce Cellulite & Wrinkles – While massage won’t completely turn back the hands of time, it can help diminish the appearance of cellulite and wrinkles. Massage encourages cell growth and can boost collagen production and can also prevent further deterioration of the tissue.

So before you skip your summer massage massage, consider these five benefits so you can have your best summer yet. Click here or call 330-721-9357 to schedule an appointment.

Cupping: Alternative Medicine for Pain and Chronic Conditions

Cupping TherapyMassage therapy and body work can help a number of physical conditions. However, old injuries or repetitive, strenuous movements can hinder the body’s ability to heal through normal massage practices. Cupping, or sometimes referred to as manual vacuum therapy, is a natural, holistic, and effective technique that takes pressure off the injured site and promotes healing in the body.

What Is Cupping?

When a muscle is injured, the body’s natural response mechanism is to create inflammation to protect the area. For example, if you were to cut your finger, the inflammatory process can help block infection or bacteria from entering your skin while the area heals. On the flip side, chronic inflammation can be damaging to your health. Inflammation around an injured muscle can produce free radicals or toxins overtime and create an acidic pH in the body.

Cupping can change this acidic state and release the toxins in an injured area. The process can almost be thought of as the opposite of a massage. Rather than applying pressure to work through the injury, cupping creates a suction to take the pressure off the area to allow the stagnant blood to release and oxygen to move through.

How Does It Work?

Cupping uses small glass cups that are placed on the skin to create a suction. The cups are typically in place for several minutes depending on the level of severity of your symptoms. Another form of cupping using a small flexible, silicone cup that can be moved around the area by the therapist to create a massage-like effect. Both forms force blood to move from the area, pushing toxins out, and flushing oxygen and nutrients in to stimulate healing.

Is Cupping Right For Me?

Cupping is a safe therapy that can be incorporated into your regular massage routine. At Nature’s Touch, we have four certified cupping therapists highly skilled in practicing this technique.

Conditions cupping can treat:

  • Chronic pain
  • Joint pain
  • Fibromyalgia
  • Arthritis
  • Skin conditions
  • High blood pressure
  • Cellulite
  • And more…

Click here to schedule your appointment or call us at 330-721-9357 to see if cupping is right for you.

The Secret to a Perfect Golf Game

Golf – a favorite past-time enjoyed by many. However, it’s a difficult game to master. If you’ve ever played, you know how frustrating the game can be. Half physical and half psychological, the focus and precision required to get that small white ball across hundreds of yards into a tiny hole can be excruciating. Yet if you do so in a minimal amount of strokes, the feeling of success can be oh so rewarding.

While it’s not the most physically demanding of sports, it does put quite a bit of stress on the body. Swinging a club hard and fast with an intense twisting motion will pack quite a punch on your muscles and joints. In fact, Golf Digest reports that around 80 percent of golfers experience some kind of back or shoulder pain.

Thankfully, massage therapy offers a number of solutions to golfers looking to maintain their swing. And while the physical aspect of golf is important, the psychological component is also critical.

Reduce Pain

It may sound like common sense but it is ever so important. No one wants to live in pain! Massage therapy is one of the best ways to ease the soreness of overworked muscles and joints. It increases circulation, allowing the required oxygen and nutrients to flow through the tissue and maintain muscle health.

Increase Range of Motion

As we age and move less, our joints begin to tighten, restricting movement. Kneading and working on muscles and joints can help keep them lubricated, more fluid, and working properly.

Decrease Risk of Injury

The hard swing and twisting motion from a golf swing is a very unnatural movement. It’s intense, vigorous, and strenuous. Even a healthy individual is at risk for injury. Keeping muscles loose and flexible is the key to preventing a tear or strain.

Promote Mental Clarity

Massage therapy is a great way to relax, but for many the sense of calm wears off shortly after a session. You get back to your busy life and let stress sink in again. Reiki is another natural healing technique that can benefit you beyond the treatment room. It is an ancient Tibetan form of natural healing that is administered by the “laying of hands” to help restore imbalances of energy in the body due to blockages. This technique increases energy, accelerates healing, calms the mind, stimulates spiritual awareness, and creates a general feeling a well-being.

Practicing Reiki is especially important when looking to balance the chakras of the body. When we see clients with physical ailments, whether it be pain, migraines, digestive issues, etc., we can often times relate it back to a blockage in one or more of the chakras from an emotional trauma. As a Reiki Master, we can help people identify where these blockages are located and clear them to allow the body to once again become centered.

If practiced regularly, you can see how these positive effects can transfer over to your golf game.

Boost Confidence

Golf is a competitive sport, but it is also meant to be a means of enjoyment. Whether you are playing with a group or solo, it’s supposed to be fun! Heading out with a sense of relaxation and clarity can take the stress off trying to play perfectly. Our goal is to help you take a deep breath, smell the fresh air, and appreciate your physical health and ability to move.

Now as you can see, I don’t exactly have the secret to a perfect golf game but I know that massage therapy and Reiki can help you get pretty close. Everyone’s body and skill level are different, but maintaining a healthy physique and clear mind will help you play your best game yet.

If you play golf and are looking to improve your game, give us a call or click here to schedule your appointment today.

Turn Back the Hands of Time: Facial Toning Massage

Have you recently looked in the mirror and asked yourself, “When did gravity happen to my face?”

Around the age of 40, many of us start to notice that our eyelids have sagged, our faces look puffy under, or we’ve developed a wattle under our chin. Many women will run to the plastic surgeon and get surgical facelifts; however, there are many of us who do not want to go that route. We would like to lift, tighten and tone what we already have, reduce wrinkles and have healthy, beautiful skin again.

The men and women who belong to Gen X are beginning to turn 40, and their older counterparts, the baby boomers, are well into middle age and beyond. Facial massage represents an appealing way to roll back the years, for consumers in favor of holistic, nonsurgical methods.

Face Toning Massage is a stimulating, vigorous, luxurious, safe and effective method of treating the problem of sluggish, aging and environmentally damaged skin. This method will retrain your facial muscles by firming and lifting them, thereby tightening and toning the skin, especially around the eyes and mouth.

How Does It Work?

Blood circulation is stimulated by massage therapy, which helps the skin cultivate a youthful glow. There are many muscles beneath the skin of the face and head. The muscles of the face are subject to repetitive movements—such as frowning or squinting—that deplete the muscles of energy, and then can develop deep creases on the face. Facial massage is also relaxing, which promotes stress reduction. Clients experience enhanced muscle tone and noticeable improvements to their skin, face and neck with the very first treatment.

What Can I Expect During Treatment? 

After preparing the client’s face for massage by wiping off any makeup with a warm, moist towel and applying lotion, various strokes are applied to the face, eye area, jowls, laugh lines, smile lines, neck and décolletage. This trains and circulates the skin and muscles. It is recommended that you have a series of facial toning massage over six weeks. Before photos without makeup and then another photo after the six weeks is taken so that you can see the visible difference.

You’ll absolutely love how your skin and muscles look after a series. Many clients look like they lost five to 10 years off their faces, and are ecstatic.

What We Offer

We offer a one-hour treatment that includes warm, moist towels for the face and neck. It also includes a hand and foot massage. A package of six one hour treatments is $420. We also offer a 30-minute treatment that focuses just on the facial toning. A package of six half hour sessions is $270.

With regular facial toning massage is you can maintain its elasticity. The not-so-great news?  If you stop the massages, the skin and muscles will forget to stay up and will eventually sag and loosen again. Face Toning Massage should be a regular massage routine for your clients once a week, or every two weeks.

Here at Nature’s Touch, several of our therapists have been trained and certified through Kelly Lott, L.M.T., M.T.I., C.I.M.I., in the techniques of Facial Toning Massage. Call our office to schedule your massage today! 

Prenatal Massage: How Massage Therapy Can Help Support A Healthy Pregnancy

Pregnancy is a time of major change in the body as it adapts to growing a new
life from within. Massage is an excellent way to relax, increase energy and relieve the discomforts of pregnancy. The caring touch of our massage therapists can help expectant mothers accept these changes in a positive way.

What Can I Expect During My Session?

During your session, you and your growing belly will be comfortably supported with pillows or cushions. Your massage therapist will talk with you and listen to where you are feeling tension in your body. Careful and thoughtful techniques will be performed for relieve the stress you are feeling, increase circulation, and allow you to unwind and relax.

Essential Oils & Pregnancy

Aromatherapy and the use of essential oils is becoming a popular component in prenatal care. The main benefits of Aromatherapy use during pregnancy are relief of tension and stress, relaxation, relief from minor ailments and may be used in breathing practice for labor. Essential oils and a supportive massage therapist can also offer emotional support to the client and her family. Essential oils can be applied through massage, diffusion, compress and used after your session in a bath.

While there are many benefits of essential oils, certain precautions should be taken before you begin use. Make sure the essential oils you are considering are of a high quality. True therapeutic essential oils present very little hazard compared to synthetic blends. Make sure the chemical composition is not too strong for use during pregnancy because skin is more delicate at this time and some oils may cause irritation. Use of a carrier oil such as coconut oil is advised. Oils containing phenos are an example of a group that is NOT suitable for use during pregnancy so it’s best to stay away from: Oregano, Thyme, Clove, Cinnamon, Cumin, Aniseed, Fennel, Anise, Sweet Birch and Wintergreen.

While most pregnant clients will prefer the citrus-smelling oils, some safe options that can be used are: Bergamot, Black Pepper, Chamomile German, Chamomile Roman, Cypress, Eucalyptus, Frankincense, Geranium, Ginger, Grapefruit, Juniper, Lavender, Lemon, Marjoram Sweet, Neroli, Petitgrain, Rose Otto, Sandalwood, Sweet Orange, Tea Tree and Ylang Ylang.

Your therapist will always check with you before using any oils. When in doubt, always with your main prenatal care provider. Safe use of essential oils and your comfort are number one!

What Are The Benefits of Prenatal Massage?

While there are many benefits of receiving massage therapy during your pregnancy, a few of the top and most important ones are:

  • Reduces muscle cramps and painful trigger points
  • Relieves pain in the muscles and joints and legs, low back, and upper back
  • Increases flexibility, making it easier for the body to adjust to its changing shape
  • Eases constipation, gas, and heartburn
  • Improves circulation and reduces excess fluid retention
  • Slows the progress of varicose veins
  • Relieves headaches
  • Relieves stress and promotes relaxation

Additionally, massage greatly reduces anxiety and negative feelings. In recent studies from the Touch Research Institute at The University of Miami, they found that pregnant women who received one massage per week had lower levels of cortisol (the stress hormone) and increased levels of serotonin and dopamine (the feel-good hormones). Researchers have also linked these positive hormonal changes to fewer complications and healthier pregnancies overall.

Therapeutic massage is also great for the expectant Dad. A combination of deep muscle manipulation and tension relieving strokes will relax and calm the tension Dad feels during this time of emotional and physical change.

Is Prenatal Massage Right for Everyone?

Our massage therapists at Nature’s Touch are specifically trained in providing the most comfortable and effective prenatal massage sessions during normal, healthy pregnancy. We always encourage our prenatal clients to inform their caregivers that they are receiving pre or postnatal massages. Because massage is not appropriate for certain conditions, we encourage our clients to keep us updated about their health. We want to take the best possible care of our clients during this special time in their life.

Nature’s Touch Massage & Wellness Center is an oasis for expectant mothers or new mothers to relieve the aches and pains of physical stress but to de­stress their minds as well. Click here to schedule your appointment or call our office at 330­721­9357 to learn more.

Reflexology For The Mind, Body, & Spirit

From your head to your toes, your entire body is connected, working in-sync to help you live, breathe, and thrive. Every part of your body has a purpose, so it’s no wonder that when one area isn’t functioning properly, your health may start to decline.

Thankfully, there are simple and natural techniques to clear symptom causing blockages in the body and ensure all pathways are working at optimum levels so you can feel your best. One that we offer at Nature’s Touch Massage & Wellness Center is called Reflexology.

What is Reflexology?

Reflexology is a non-invasive treatment performed on the feet and hands. This holistic therapy uses thumb and finger pressure of varying degrees, focusing on areas of the feet that correspond with all body parts. The pressure applied during reflexology stimulates the movement of energy along the pathways.

Every part of the body can be mapped out on the hands and feet. Applying specific techniques of touch to these areas, your reflexologist can stimulate the complex neural pathways linking your body systems, supporting the body’s efforts to function. Stimulating those nerve endings can promote balance and well-being and help everything from sinus congestion, asthma, constipation, to pain and anxiety levels.

What Are The Benefits?

Reflexology will benefit clients both emotionally and physically by promoting natural healing of body, mind and spirit. It is practiced to release tension and stress. Stress is easily built up in the body when not properly managed, it can create energy blockages and lead to endless health concerns. Reflexology works to release this tension, allowing the body to return to a state of equilibrium.

In addition to relieving stress, opening up these blockages increases blood circulation, releasing toxins, and can lead to reduced inflammation. Many people claim to feel less pain after a session and feel an overwhelming sense of peace and calm.

Studies by the National Institute of Health have also found reflexology to cause a significant decrease in pain and anxiety in patients with metastatic cancer, and that it can be safely used by patients who are undergoing chemotherapy.

How Does It Work?

A typical session lasts about 60 minutes. Your reflexologist starts out by working on each hand for about five minutes at a time. Several minutes of Reiki is then practiced at the back of the head to induce a deeper sense of relaxation. The remainder of the time is spent working on the feet.

Your reflexologist will work a specific pattern on each foot hitting areas that lead to pathways reaching the entire body. They will feel or sense changes in the soft tissue of the feet or they will feel some crystalline-like congestion. These sensations indicate that the part of the body reflexively related to that area on the foot is not working in its prime capacity. However, it’s important to keep in mind that if congestion in a certain part is found, it does not mean that there is something really wrong.  It simply means that that part of the body, at this moment in time, is not functioning its best.  And by stimulating the reflex area it can be helped back onto a balanced path.

The reflex areas are mapped out on the foot as much as they are in the body. The toes represent the head, with the big toe having the reflex areas of the brain, pituitary gland, the teeth, jaw, and gums. The other toes contain the reflexes for the sinuses, eyes and ears.

The ball of the foot represents the chest area. Just as the heart is located more to the left side of the body, the heart reflex area is on the left foot.

The upper arch area represents everything above your intestines and below your lungs, such as the liver, kidneys, adrenal glands, pancreas and spleen. The lower arch contains the reflex areas for the large and small intestines.  Looking at the side of the foot, the inside edge of the arch contains the spinal reflex. Remarkably, just as the spine has four curves, so does the inside edge of the arch.

Is Reflexology Right For Me?

The effectiveness of reflexology is recognized worldwide by various national health institutions and the public at large as a distinct complimentary practice within the holistic health field. Because of its non-invasive nature, reflexology can benefit most people suffering from stress, tension, other health concerns, or simply just looking to relax!

Reflexology is an ancient technique that works to bring the whole person – mind, body, and spirit, back into balance.  Call today to schedule your Reflexology treatment!

Fight The Winter Blues With These Tips

Has winter got you down? Seasonal affective disorder (SAD) is a type of depression that’s related to changes of the seasons with symptoms starting in the fall and continuing into the winter months. It’s often referred to as the “winter blues” and will zap your energy and make you feel moody. It can also lead to sleep problems caused by a disruption of the circadian rhythms (your body’s clock) due to reduced sunlight during the day. This also causes a drop in serotonin levels which are our mood boosters, and melatonin levels which help us to sleep. Another side effect can be food cravings, especially for sugar, which will increase our weight.

Research suggests that symptoms of stress, anxiety and depression may be positively affected with massage therapy. You can boost your mood and increase your serotonin and melatonin levels with regular massage therapy session. Studies show that massage:

o Reduces anxiety and depression with a course of care providing benefits similar in magnitude to those of psychotherapy.

o Increases neurotransmitters associated with lowering anxiety and decrease hormones associated with increasing anxiety.

o Significantly decreases heart rate, systolic blood pressure, and diastolic blood pressure.

o Massage has been shown to reduce depression in individuals with HIV, lessen anxiety in cancer patients, reduce anxiety and depression in military veterans and lower work-related stress for nurses.

Aromatherapy can be used during your massage and is also helpful in controlling the symptoms of SAD. Smells from essential oils can stimulate positive emotions by affecting our limbic system. The essential oils that treat the symptoms of SAD best include Basil, Orange, Sandalwood, Lemon, Jasmine, Sage, Chamomile, and Peppermint.

For those dreading the remaining winter months, don’t wait to take control of your symptoms. Schedule your next massage at Nature’s Touch Wellness Center, LLC now!