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Why You Should Consider Lymphatic Drainage Massage

One of the benefits of massage therapy we often talk about is how regular massage helps to detoxify the body. But how does it do this exactly?

Movement equals life. And massage therapy encourages movement of blood, fluid, and oxygen throughout the body. One of the major ways we do this is by focusing on the lymphatic system.

What Is The Lymphatic System?  

The lymphatic system has three major functions: maintaining the balance of fluid in the body, aiding in the digestive system, and supporting our immune system.

According to MedicalNewsToday.com, the lymphatic or lymph system involves an extensive network of vessels that passes through our tissues to allow for the movement of a fluid called lymph. Every day, around two liters of fluid from our cardiovascular system enters into our tissue. The lymph system collects this fluid, sending it to our lymph nodes where it’s filtered. Here it becomes activated to fight off infection and defend our body.

What Is Lymphatic Drainage Massage?

Lymphatic drainage massage is a form of massage that encourages fluid to flow freely throughout the lymph nodes or drain built up fluid in these areas. It involves gentle, non-invasive movements on various areas of the body, practiced in a rhythmic motion. The continuous, light-pressure motion forces stagnant fluid to release, restoring proper function in your tissues.

Certain essential oils can be used to support the lymph nodes during your treatment. Frankincense is known for boosting overall wellness but when applied topically, it can increase the production of cytokines which can stimulate immune cells to fight off pathogens. Peppermint may also be used to reduce inflammation. If you have swollen nodes, peppermint can be applied topically to soothe this discomfort. Diffusing citrus based oils are also great for boosting the immune system, purifying the air, and promoting your body’s ability to heal. *Remember, do your research and educate yourself on oils if using at home to avoid injury.

Who Is A Candidate For Lymphatic Drainage Massage?

Fluid retention can happen for many reasons. It is very common after surgery or injury, but illness, lack of physical activity, or stress can cause your body to become stagnant as well. Anyone who has a job where they sit or stand long hours during the day or other physically inactive individuals are great candidates.

As part of the immune system, this type of therapy is a wonderful way to avoid sickness. While there can benefits year-round, practicing regular lymph drainage massage during the winter months can help maintain your health while warding off illness.

The hands of time can sometimes be our worst enemy as skin begins to thin and wrinkle. Lymph drainage can actually help slow the aging process and boost collagen production. Especially when practiced on the face, lymph drainage can reduce puffiness and help promote more supple skin overtime. Read more about our exclusive anti-aging facial massage here.

Wondering if lymphatic drainage massage therapy is right for you? Our team of experienced massage therapists are here to answer your questions. As always, it’s best to consult your doctor before receiving a massage if you have a serious medical condition.

Experience the amazing benefits of lymphatic drainage massage! Click here or call 330-721-9357 to schedule your appointment.

A Steamy Secret to Better Health

For centuries, steam has been used by healers of all kinds for its health and beauty benefits. From sweat lodges to saunas, the power of steam is undeniably effective. Whether you are seeking relief from nagging symptoms like muscle soreness or inflammation or simply just looking for a new method of relaxation, steam tent therapy is the solution you have been looking for.

What is Steam Tent Therapy?

Steam tent therapy is like a relaxing sauna. While laying comfortably on a massage table, a tent-like dome is secured around you and sealed with Velcro. To avoid overheating or dizziness, your head remains outside the tent and a cool wrap is draped around your neck to promote an enjoyable experience. With a flip of a switch, warm steam fills the tent and within just a few minutes, you are engulfed in an even distribution of pleasant heat.

Sessions are completely private in the comfort of one of our massage rooms and usually last anywhere from 10-30 minutes.

When Should You Steam?

Steam tent therapy is a perfect follow-up to a massage because it helps the body sweat out toxins released during the session. We recommend combining regular steaming session in tandem with your routine massages in order to get the full benefits of these two therapies.

Health Benefits of Steam Tent Therapy

Boosted Immunity

The heat from a steam tent raises the body’s core temperature putting the body in an induced fever-like state. The elevated temperature signals the body to create white blood cells, producing antibodies that spring into action and fight off any unwanted invaders.

As you lay in the steam tent and begin to sweat, the increase in white blood cells will help support the body’s natural detoxification systems, expelling hidden toxins through the skin. The fewer toxins the body has to process, the healthier your immune system will be!

Reduced Inflammation & Muscle Soreness

Steam therapy is a fantastic form of treatment for those suffering from inflammation and pain. While it’s not a cure for these conditions, it has been proven to reduce symptoms and help alleviate discomfort.

As heat penetrates your muscles and joints, your capillaries dilate, increasing oxygen saturation within the tissues. Muscles become more pliable and relaxed helping to increase mobility, reduce stiffness, and minimize inflammation. Plus, it makes your muscles just feel good!

Detoxification

With over 82,000 known chemicals in the environment, we are exposed to more toxins than our bodies are designed to handle. And when those toxins start to build up, disease and dysfunction start to set in. Since our skin is the largest organ in the body, it makes sense that sweating is a fantastic means of detoxification.

As we stated before, steam tent therapy helps support the immune system in combination with massage therapy sessions. Although we do recommend these two therapies work in tandem, sessions can also be offered as a standalone method to detox. Treatments offer a comfortable and relaxing way to open up your pores and encourage your sweat glands to excrete waste, promoting an overall sense of health and well-being.

In Conclusion: Everyone Should Steam!

Aside from these fabulous benefits, many people who steam regularly report they notice significant improvement in congestion, headaches, and improved sleep, just to name a few. The benefits are truly unbeatable! Anyone can benefit from the healing powers of this ancient method.

Looking for a relaxing, natural treatment to melt your symptoms away? Click here or call 330-721-9357 and start steaming today.