Entries by Debbie Kacic

Fight The Winter Blues With These Tips

Has winter got you down? Seasonal affective disorder (SAD) is a type of depression that’s related to changes of the seasons with symptoms starting in the fall and continuing into the winter months. It’s often referred to as the “winter blues” and will zap your energy and make you feel moody. It can also lead […]

How Massage Therapy Supports Post-Operative Rehabilitation

The recovery process after surgery is equally important as the procedure itself and healing time is a critical challenge to ensure its success. Because surgery is essentially unnatural, your body may respond either positively, accepting and easily moving on, or negatively, leading you down a bumpy and difficult road. But either way, patients are usually […]

Benefits of Ancient Healing Techniques

At Nature’s Touch, we are continuously expanding our minds and seeking new techniques to provide our clients with the best and most effective therapies possible. Recently, three of our massage therapists attended a training seminar to learn two ancient healing techniques that have been practiced around the globe for thousands of years: Tok Sen and […]

$5 For 5 To Feed Medina County

With the holidays quickly approaching, we thought it would be nice to reach out and help those in our community that could use a little extra support right now. For every 5 items from the list below that you bring in and donate, we’ll give you $5 off your one hour massage session. In Medina […]

A Steamy Secret to Better Health

For centuries, steam has been used by healers of all kinds for its health and beauty benefits. From sweat lodges to saunas, the power of steam is undeniably effective. Whether you are seeking relief from nagging symptoms like muscle soreness or inflammation or simply just looking for a new method of relaxation, steam tent therapy […]

Five Natural Ways To Boost Your Immune System

Your immune system plays a vital role in your overall health. Made up of a complex network of cells, tissues, and organs, it’s your body’s defense against unwanted bacteria and viruses that can make you sick. If the immune system gets out of whack, due to stress or other factors, it isn’t able to fight […]

Show Yourself Some Love With Massage Therapy

Although summer is filled with fun activities, it’s busy. And that busyness can easily catch up with you. Whether you are a parent who has been running around with your children or a teacher who is gearing up to start the new school year, the end of summer is always a more stressful time of the […]

How To Keep Your Cool In the Summer Heat

If you’re accustomed to getting long, deep massages, you’ve probably heard your therapist tell you to drink lots of water when you get home. Ever wonder why? Drinking plenty of water and staying hydrated is important year round but especially important during the summer months. When it’s hot outside, our bodies naturally need more water […]

Feeling Stressed? Try A Massage

In a perfect world, we would all have wonderful jobs, be in great health, and not have a care in the world. Unfortunately, that is not the case for most people. Most of us are stressed to some extent every day. Whether it be from physical stress from a demanding job, emotional stress from a […]