Coronavirus disease (COVID-19) is a highly contagious respiratory illness that can spread from person to person. Symptoms include fever, cough, and shortness of breath. (CDC)Current statistics show the virus is 20 times more contagious the flu and six as deadly. With no current vaccine or medication, it’s an unnerving time in our country. As the […]
Whether it’s your first massage or just first time at Nature’s Touch, there should be certain expectation as you head into your appointment. Your massage should be relaxing, enjoyable, and comfortable. However, we understand it can be a little awkward for some. To ease your mind and make the experience as seamless as possible, here’s […]
The holidays are upon us! While some may count this season as one of the most magical, others may consider the holidays the most stressful. And rightfully so. It’s one of the busiest times of year and often a time when we are thinking about others more so than we think about ourselves. Holiday stress […]
As the carefree summer months come to a close, the jam-packed season of “back to school time” will begin to gear-up soon. Why not take one more relaxing trip to a quiet oasis as you mentally prepared for the next season to unfold? Check out these five unexpected reasons why now may be the perfect […]
Have you ever gone into your massage therapy appointment, feeling completely normal beforehand, but find yourself in tears halfway through? Experiencing tears or laughter during your treatment is nothing to feel embarrassed about. This burst of emotion is your body’s way of releasing of those feelings in a very normal and healthy way. What Is […]
One of the benefits of massage therapy we often talk about is how regular massage helps to detoxify the body. But how does it do this exactly? Movement equals life. And massage therapy encourages movement of blood, fluid, and oxygen throughout the body. One of the major ways we do this is by focusing on […]
By now, your back-to-school schedule is in full swing. You’re probably already used to the standard head-spinning schedule of sports practices, extra-curriculars, and playdates. But while planning for your kids next school activity, why not schedule one of your own? Here at Nature’s Touch, we’re encouraging all moms (and dads too!) to take an hour break from […]
Aside from feeling great, there are many benefits to massage therapy that can improve your overall health and well-being. During the summer months, we find that people generally feel better and in turn, forgo their regular appointments. But what people tend to forget is that maintaining your health is a year-round effort. To prove it, […]
Massage therapy and body work can help a number of physical conditions. However, old injuries or repetitive, strenuous movements can hinder the body’s ability to heal through normal massage practices. Cupping, or sometimes referred to as manual vacuum therapy, is a natural, holistic, and effective technique that takes pressure off the injured site and promotes […]
A common misconception I often hear during the summer months is that if you have a sunburn, you should cancel your routine massage appointment. However, massage therapy can be a beneficial component to your body’s healing process and even speed up your skin’s ability to repair itself. So before you cancel your appointment, consider these […]
