By now, your back-to-school schedule is in full swing. You’re probably already used to the standard head-spinning schedule of sports practices, extra-curriculars, and playdates. But while planning for your kids next school activity, why not schedule one of your own? Here at Nature’s Touch, we’re encouraging all moms (and dads too!) to take an hour break from […]
Aside from feeling great, there are many benefits to massage therapy that can improve your overall health and well-being. During the summer months, we find that people generally feel better and in turn, forgo their regular appointments. But what people tend to forget is that maintaining your health is a year-round effort. To prove it, […]
Massage therapy and body work can help a number of physical conditions. However, old injuries or repetitive, strenuous movements can hinder the body’s ability to heal through normal massage practices. Cupping, or sometimes referred to as manual vacuum therapy, is a natural, holistic, and effective technique that takes pressure off the injured site and promotes […]
A common misconception I often hear during the summer months is that if you have a sunburn, you should cancel your routine massage appointment. However, massage therapy can be a beneficial component to your body’s healing process and even speed up your skin’s ability to repair itself. So before you cancel your appointment, consider these […]
Whenever we talk about massage, we generally associate it with adults only. But the healing and relaxing benefits don’t only apply to the older generation. People of all ages can benefit from massage therapy, including children. Why It Works It’s no mistake that infant or child massage routines have been practiced since ancient times. The […]
Throughout my many years as a Birthing Doula, Reiki Master, and massage therapist, I’ve seen how natural body-work techniques promote a healthy pregnancy, safe labor and delivery, and easy transition into the postpartum phase. Simple treatments like massage therapy or special chiropractic adjustments can have exceptional benefits for both the mother and the child. Massage […]
Golf – a favorite past-time enjoyed by many. However, it’s a difficult game to master. If you’ve ever played, you know how frustrating the game can be. Half physical and half psychological, the focus and precision required to get that small white ball across hundreds of yards into a tiny hole can be excruciating. Yet […]
Heart disease is now the number one leading cause of death in both men and women in the United States, resulting in over 610,000 deaths every year.[1] Because February is National Heart Month, we can’t help but wonder why these statistics are so staggering. What can we do to help raise awareness? Biologically, we all […]
It’s no secret that self-improvement is a shared interest among Americans. Now that January is in full-swing, the discussion of New Year’s Resolutions seems to be on everyone’s mind. Whether it’s weight loss, cutting back on the sugar, or finally utilizing that gym membership, it appears that these resolutions are oftentimes focused on superficial, high-pressure […]
While in Mexico this past week I visited the local spa to receive a traditional healing ritual called Tonalli. In the Aztec wisdom, Tonalli means “luminous essence,” from the belief that the breath of life is the essence that brings One love, One energy, One purifying light to all living things our One world. In […]
