Entries by Debbie Kacic

Easing Fears and Managing Stress During Coronavirus

Coronavirus disease (COVID-19) is a highly contagious respiratory illness that can spread from person to person. Symptoms include fever, cough, and shortness of breath. (CDC)Current statistics show the virus is 20 times more contagious the flu and six as deadly. With no current vaccine or medication, it’s an unnerving time in our country. As the […]

What to Expect During Your First Massage

Whether it’s your first massage or just first time at Nature’s Touch, there should be certain expectation as you head into your appointment. Your massage should be relaxing, enjoyable, and comfortable. However, we understand it can be a little awkward for some. To ease your mind and make the experience as seamless as possible, here’s […]

Massage Therapy and Emotional Release

Have you ever gone into your massage therapy appointment, feeling completely normal beforehand, but find yourself in tears halfway through? Experiencing tears or laughter during your treatment is nothing to feel embarrassed about. This burst of emotion is your body’s way of releasing of those feelings in a very normal and healthy way. What Is […]

Why Moms Should Take A Field Trip Too

By now, your back-to-school schedule is in full swing. You’re probably already used to the standard head-spinning schedule of sports practices, extra-curriculars, and playdates. But while planning for your kids next school activity, why not schedule one of your own? Here at Nature’s Touch, we’re encouraging all moms (and dads too!) to take an hour break from […]

5 Reasons To Get A Massage This Summer

Aside from feeling great, there are many benefits to massage therapy that can improve your overall health and well-being. During the summer months, we find that people generally feel better and in turn, forgo their regular appointments. But what people tend to forget is that maintaining your health is a year-round effort. To prove it, […]

Cupping: Alternative Medicine for Pain and Chronic Conditions

Massage therapy and body work can help a number of physical conditions. However, old injuries or repetitive, strenuous movements can hinder the body’s ability to heal through normal massage practices. Cupping, or sometimes referred to as manual vacuum therapy, is a natural, holistic, and effective technique that takes pressure off the injured site and promotes […]

Massage Therapy for Sunburns

A common misconception I often hear during the summer months is that if you have a sunburn, you should cancel your routine massage appointment. However, massage therapy can be a beneficial component to your body’s healing process and even speed up your skin’s ability to repair itself. So before you cancel your appointment, consider these […]