For centuries, steam has been used by healers of all kinds for its health and beauty benefits. From sweat lodges to saunas, the power of steam is undeniably effective. Whether you are seeking relief from nagging symptoms like muscle soreness or inflammation or simply just looking for a new method of relaxation, steam tent therapy is the solution you have been looking for.
What is Steam Tent Therapy?
Steam tent therapy is like a relaxing sauna. While laying comfortably on a massage table, a tent-like dome is secured around you and sealed with Velcro. To avoid overheating or dizziness, your head remains outside the tent and a cool wrap is draped around your neck to promote an enjoyable experience. With a flip of a switch, warm steam fills the tent and within just a few minutes, you are engulfed in an even distribution of pleasant heat.
Sessions are completely private in the comfort of one of our massage rooms and usually last anywhere from 10-30 minutes.
When Should You Steam?
Steam tent therapy is a perfect follow-up to a massage because it helps the body sweat out toxins released during the session. We recommend combining regular steaming session in tandem with your routine massages in order to get the full benefits of these two therapies.
Health Benefits of Steam Tent Therapy
The heat from a steam tent raises the body’s core temperature putting the body in an induced fever-like state. The elevated temperature signals the body to create white blood cells, producing antibodies that spring into action and fight off any unwanted invaders.
As you lay in the steam tent and begin to sweat, the increase in white blood cells will help support the body’s natural detoxification systems, expelling hidden toxins through the skin. The fewer toxins the body has to process, the healthier your immune system will be!
Reduced Inflammation & Muscle Soreness
Steam therapy is a fantastic form of treatment for those suffering from inflammation and pain. While it’s not a cure for these conditions, it has been proven to reduce symptoms and help alleviate discomfort.
As heat penetrates your muscles and joints, your capillaries dilate, increasing oxygen saturation within the tissues. Muscles become more pliable and relaxed helping to increase mobility, reduce stiffness, and minimize inflammation. Plus, it makes your muscles just feel good!
With over 82,000 known chemicals in the environment, we are exposed to more toxins than our bodies are designed to handle. And when those toxins start to build up, disease and dysfunction start to set in. Since our skin is the largest organ in the body, it makes sense that sweating is a fantastic means of detoxification.
As we stated before, steam tent therapy helps support the immune system in combination with massage therapy sessions. Although we do recommend these two therapies work in tandem, sessions can also be offered as a standalone method to detox. Treatments offer a comfortable and relaxing way to open up your pores and encourage your sweat glands to excrete waste, promoting an overall sense of health and well-being.
In Conclusion: Everyone Should Steam!
Aside from these fabulous benefits, many people who steam regularly report they notice significant improvement in congestion, headaches, and improved sleep, just to name a few. The benefits are truly unbeatable! Anyone can benefit from the healing powers of this ancient method.