5 Reasons To Get A Massage This Summer

Aside from feeling great, there are many benefits to massage therapy that can improve your overall health and well-being. During the summer months, we find that people generally feel better and in turn, forgo their regular appointments. But what people tend to forget is that maintaining your health is a year-round effort. To prove it, here are five reasons why you should get a massage this summer:

  1. Reduced Swelling – We are all too familiar with disappearing ankles and sausage fingers during the hot summer months. This swelling occurs when excess fluid and metabolic waste build up in the body. In the heat, blood vessels expand allowing fluid to rush to the surrounding tissue. The gentle pressure and deep strokes from massage encourages oxygen and nutrients back in our cells to restore the tissue to its natural state.
  1. Instant Energy Boost – Flushing out the lymphatic system not only reduces swelling, it detoxifies the body and flushes out that run-down, sluggish feeling. Scheduling a massage ahead of a busy summer weekend can keep you feeling energized to power through your favorite activities.
  1. Relief from Sunburns – Topical oils or creams can provide temporary yet immediate relief when skin is feeling warm and tender. Aloe vera has been used as a natural burn remedy for thousands of years and provides a cooling sensation when used during a massage. Other mild oils such as jojoba oil can also provide relief.
  1. Reduced Blood Pressure – When muscles become stagnant from lack of exercise or movement, naturally occurring toxins have no where to go. They begin to build up and your tissues start to become inflamed. If blood can’t reach the tissue, your already hard-working heart is forced to pump harder in an effort to get those vital nutrients and oxygen where needed. In combination with heightened cortisol levels from stress, blood pressure can become dangerously high. Massage therapy releases contracted muscles which helps increase circulation, allowing blood to flow more freely throughout the circulatory system. Monitoring your blood pressure is important during the summer months but something to be aware of all year round as well.
  1. Helps Reduce Cellulite & Wrinkles – While massage won’t completely turn back the hands of time, it can help diminish the appearance of cellulite and wrinkles. Massage encourages cell growth and can boost collagen production and can also prevent further deterioration of the tissue.

So before you skip your summer massage massage, consider these five benefits so you can have your best summer yet. Click here or call 330-721-9357 to schedule an appointment.

Cupping: Alternative Medicine for Pain and Chronic Conditions

Cupping TherapyMassage therapy and body work can help a number of physical conditions. However, old injuries or repetitive, strenuous movements can hinder the body’s ability to heal through normal massage practices. Cupping, or sometimes referred to as manual vacuum therapy, is a natural, holistic, and effective technique that takes pressure off the injured site and promotes healing in the body.

What Is Cupping?

When a muscle is injured, the body’s natural response mechanism is to create inflammation to protect the area. For example, if you were to cut your finger, the inflammatory process can help block infection or bacteria from entering your skin while the area heals. On the flip side, chronic inflammation can be damaging to your health. Inflammation around an injured muscle can produce free radicals or toxins overtime and create an acidic pH in the body.

Cupping can change this acidic state and release the toxins in an injured area. The process can almost be thought of as the opposite of a massage. Rather than applying pressure to work through the injury, cupping creates a suction to take the pressure off the area to allow the stagnant blood to release and oxygen to move through.

How Does It Work?

Cupping uses small glass cups that are placed on the skin to create a suction. The cups are typically in place for several minutes depending on the level of severity of your symptoms. Another form of cupping using a small flexible, silicone cup that can be moved around the area by the therapist to create a massage-like effect. Both forms force blood to move from the area, pushing toxins out, and flushing oxygen and nutrients in to stimulate healing.

Is Cupping Right For Me?

Cupping is a safe therapy that can be incorporated into your regular massage routine. At Nature’s Touch, we have four certified cupping therapists highly skilled in practicing this technique.

Conditions cupping can treat:

  • Chronic pain
  • Joint pain
  • Fibromyalgia
  • Arthritis
  • Skin conditions
  • High blood pressure
  • Cellulite
  • And more…

Click here to schedule your appointment or call us at 330-721-9357 to see if cupping is right for you.